In a time when New Year’s resolutions often focus on reducing excesses or adopting habits perceived as “healthy,” writer Sami Reiss proposes something radically different: to drink more coffee. According to an article published in GQ, this decision arose after an episode of fatigue surprised him, despite maintaining a carefully designed routine of sleep, exercise, and nutrition aimed at optimizing his health. The only variable he identified as a possible cause was his low coffee intake in the days prior. Far from being a mere coincidence, this reflection touches on a deeper issue: are we underestimating the benefits of coffee due to past prejudices and misunderstandings about consumption patterns? The analysis examines how this beverage, loved by many yet demonized in other times, could play a positive role in our health and well-being. For decades, coffee has been the subject of studies associating it with health risks, such as heart disease and asthma. However, many of these investigations were based on populations with high smoking rates, which skewed the results. Over time, new studies have re-evaluated the narrative, revealing that moderate consumption (up to five cups daily) may reduce the risk of type 2 diabetes and even certain types of cancer. Furthermore, coffee is not just a stimulating drink; it is a cultural staple that has accompanied various civilizations for thousands of years. Could the problem lie in how we have consumed it in recent times? Modernity has brought a new understanding of coffee, influenced by figures in wellness science like Andrew Huberman. This approach suggests delaying the first cup for at least 90 minutes after waking to better harness the body’s natural energy rhythms. It also advises avoiding coffee 10 hours before sleep to prevent affecting sleep quality. While these guidelines may be useful, they raise the question of whether they are practical for those leading an ideal lifestyle. Is it really necessary to abstain from an espresso after a demanding workday? For the author, the rigidity of such rules is unnecessary, especially when one enjoys moderation and balance with other healthy habits. He notes that one can enjoy tea as part of a balanced diet. Prioritizing quality by choosing well-prepared beverages while avoiding low-quality options is essential. To care for the digestive system, he advises against drinking black coffee on an empty stomach. Another of his recommendations is to accompany each cup with hydration, controlling the use of milk and sugar, using them to transform the drink into a liquid dessert. These practices promote enjoyment without compromising health. The bridge between culture and coffee also invites us to reconsider our relationship with our food choices and cultural values. Historically, coffee has served as a space for gathering, creativity, and productivity. From the coffee houses of 17th century Europe, where intellectual movements were born, to modern urban cafes that serve as socialization points for millions, coffee has been a common thread. Adopting a conscious approach to coffee can help us reconnect with traditions rather than demonizing it or relegating it to mere consumption. Another question raised is whether increasing coffee consumption could be a viable solution to manage everyday stress. Unlike industrial energy drinks, pure coffee has a broad nutritional impact. The author warns against abuse, stating that consumption should not become an excuse to ignore aspects of adequate sleep and a balanced diet. Ultimately, he seeks to impose no universals but rather to explore how coffee can be integrated into a healthy daily routine. His resolution for 2025 is a personal experiment, an invitation to challenge one’s preconceived notions. Could coffee, when consumed mindfully, offer both pleasure and health benefits? Perhaps, as Reiss suggests, it is time to look beyond old norms and rediscover the potential of this ancient beverage in our fast-paced modern lives.
